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A lot of people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully. For I look upon it, that he who does not mind his belly will hardly mind anything else.–Samuel Johnson  (poet, essayist, biographer, lexicographer)
 
Presently, people [...]

Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy!
How Fat is [...]

Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy!
How Fat is [...]

Whenever myself or Scott get approached by any other blogger to contribute with an article or project, we feel very honored to help out. When that requests comes from one of the top bloggers that we both admire on the internet, well that is beyond words really.
Leo’s Top Fitness Blogs
With that being said, we would [...]

Whenever myself or Scott get approached by any other blogger to contribute with an article or project, we feel very honored to help out. When that requests comes from one of the top bloggers that we both admire on the internet, well that is beyond words really.
Leo’s Top Fitness Blogs
With that being said, we would [...]