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Best of the Past: Trainer Tells All – What I Have Learned About Health and Fitness
Editor’s Note: This article was originally published in 2008. Part of our “Best of the past” series time to time will include reviewing and updating some of our top old posts for everyone to re-read (or read for the first time in many cases). Enjoy!
I was riding my mountain bike yesterday and all of the [...]
Best of the Past: Trainer Tells All – What I Have Learned About Health and Fitness
Editor’s Note: This article was originally published in 2008. Part of our “Best of the past” series time to time will include reviewing and updating some of our top old posts for everyone to re-read (or read for the first time in many cases). Enjoy!
I was riding my mountain bike yesterday and all of the [...]
Break Bad Eating Habits With Intermittent Fasting
Editor’s Note: This is a guest post by JC of JCD Fitness.
When discussing eating habits, especially within the fitness population, the subject is often a very touchy one. To many, eating is much more than some task we must perform in order to survive and merely function, while for a select few, it’s nothing more [...]
Break Bad Eating Habits With Intermittent Fasting
Editor’s Note: This is a guest post by JC of JCD Fitness.
When discussing eating habits, especially within the fitness population, the subject is often a very touchy one. To many, eating is much more than some task we must perform in order to survive and merely function, while for a select few, it’s nothing more [...]
Day 12: Finding Quality Food
Alright, alright, winding down on week 2. After two weeks of no caffeine, no alcohol, no wheat, no dairy, and focusing on sleep, I’m feeling awesome. Got back in the gym for some shoulder rehab and light workouts this week and gearing up for next weekend’s season-opening track meet (indoor unfortunately, but better [...]
