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Would you please take me for a walk? You need the vitamin D.
Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on vitamin and mineral deficiencies. That got me to thinking about why there [...]

Would you please take me for a walk? You need the vitamin D.
Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on vitamin and mineral deficiencies. That got me to thinking about why there [...]

You can build muscle if you are vegetarian, but let’s first talk about what the different types of vegetarianism entail.

1. I started a little deadlift specialization program this week.  So far, it’s beating me up like a rented mule – and this is just the introductory week.  I don’t know if it will get me to 700, but at the very least, it’ll prove whether deadlifts to excess really can kill someone.  I’ll let [...]