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Shoulders Workout (5) – Dumbbells Lying Rear Lateral Raise
If you want a well balanced shoulder muscles, you have to train your rear deltoids. Today, I will go through dumbbell lying rear lateral raise. Dumbbell lying rear delt raise is an isolation workout for your rear deltoids. Instead of asking you to do this workout in a standing or sitting position, you will have [...]
How To Keep Goals In Diet And Exercise
If you want to get healthy and lose weight, it is of the utmost importance that you diet and exercise. You can do them individually, but you get the very best results when you practice them together.
You Know You are a Hardcore Bodybuilder or Weight Trainer When…
How do you know whether you are a hardcore bodybuilder or weight trainer? Here are the top 15 things you may do:
You are banned from an all-you-can-eat buffet restaurant.
You have broken a bone yet you still try to “train around it.”
You look for a place where you can place your training equipment when you go [...]
How to Get Ripped Abs
To get ripped abs, about 90% of the work involves eating properly. We’ve all got those abs, but they’re covered with subcutaneous fat. If you want ripped abs, you’re going to have to eliminate the fat. It’s easier to say it than do it. You can’t out train a bad diet. We can easily consume [...]
Are You Too Tired To Train?
You have had a long, taxing day at work and your are prepared to head home and fall down in front of the TV. You committed to yourself you’d do a short workout but feel too tired to even think about it. Does this sound like a frequent situation? Two of the most common excuses [...]
