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Are You Getting Enough Water?
How much water intake is needed to maximize water benefits? The right answer isn’t simply just the rule of 8 glasses a day. Optimum water consumption is a little little bit more complicated than that.
Review of Are You Ready?
Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He’s one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let’s see how well his book stacks up against the competition [...]
