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Final Phase Fat Loss – An Interview with John Romaniello
I’ve known John Romaniello for almost a decade now, and he’s a guy who delivers great content and plenty of humor and entertainment. Oh, and he also happens to be in pretty good shape.
EC: You were really active as a writer at T-Nation a few years back, and then took a little hiatus before returning [...]
Measuring Hip Internal Rotation
Q: Inspired by your articles on T-Nation, I’ve started to measure IR/ER/Total shoulder rotation deficits using a goniometer. I did have another question, however: you mentioned in an article that Hip Internal Rotation Deficit (HIRD) is a serious problem among baseball pitchers and hitters due to the asymmetrical front leg blocking in both mechanics. I [...]
Random Friday Thoughts: 10/16/09
1. I got an interesting surprise the other day when I all of a sudden noticed that Cressey Performance had pictures like this posted all over the place:
It turns out that CP athlete and boxer Danny O’Connor had posted pictures of world title belts all over the facility as motivation. You’ve got to love a [...]
