Archive for Strenuous Exercise
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Hoopnotica
The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very good exercise, and a whole [...]
6 Ways to Beat Fatigue as you Battle your Weight
This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com
It’s all very well to talk of losing weight, dieting [...]
Do You Really Need All That Water To Lose Weight?
This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you.
Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose to your health. While it is [...]
Examining Muscle Gaining Secrets – Ways to Learn the Secrets of Increasing Muscle Mass.
A lot of people routinely visit their workout facilities and exercise for many hours, and still don’t see a lot of improvement. Are you frustrated at the amount of time you feel you’ve wasted? When we work on our bodies, we gauge our success by the visible differences which come of our efforts. That’s how [...]
Making Winter Fitness Plans
As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to travel to a gym, it’s [...]
