Archive for Squats
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Work your Legs for Maximum Hypertrophy
Leg workouts are always tough. Anything that involves heavy squatting then doing anything else afterwards is generally not too pleasant. Because the legs are made up of such large muscles, and because so many lower body exercises are compound exercises, it is not difficult to work the legs hard. Your legs are big, so hit [...]
Inner Thigh Exercises
Any lady is aware of how the inner thighs can change her entire appearance. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? Besides the inevitable discomfort this causes, it makes you look sloppy, too!
If you’re considering eliminating the excess fat in that area, read on as [...]
Time Sensitive Info – TacFit Bodyweight Workout Deal till this Fri
Time Sensitive Message to Fitness Spotlight Subscribers Only – TacFit Bodyweight Commando Workout Deal Ends this Fri
It is funny timing because I was actually just working on a post for next week about all my workout progressions I have made over my lifetime. My focus nowadays is more about combining bodyweight strength/power/flexibility (mostly at home [...]
Time Sensitive Info – TacFit Bodyweight Workout Deal till this Fri
Time Sensitive Message to Fitness Spotlight Subscribers Only – TacFit Bodyweight Commando Workout Deal Ends this Fri
It is funny timing because I was actually just working on a post for next week about all my workout progressions I have made over my lifetime. My focus nowadays is more about combining bodyweight strength/power/flexibility (mostly at home [...]
Simple and Serious Resistance Band Workouts
Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance bands and tubes are actually [...]
