Archive for Sprinters
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Experience Great Results with an Interval Training Routine
There are several ways people try to get in shape and lose weight. Some of them buy workout DVD’s, play sports or go to the gym. Regardless of which one of these you do, one factor is important in guaranteeing that your workout routine works. That factor is interval training.
Philosophizing from Goliath’s Shoulders
Sorry for the delay in getting this one posted, everyone; I just got back from a seminar with Pavel Kolar in Phoenix and my brain is fried (in a good way!). Luckily, Matt Blake has provided some more excellent content – and it is incredibly appropriate, as I spent the entire weekend with physical therapists, [...]
