Archive for Smart Food Choices
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Calorie Cycling – Is It a Sound Idea?
There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind calorie cycling and go further [...]
Review of Dr Shapiro’s Guide to Picture Perfect Weight Loss
Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs!
Dr. Shapiro’s book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you may not agree with some of [...]
