Archive for Scheduling
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An Exercise Plan Everyone Can Enjoy
Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help other people join you on [...]
Cheat Meals, Flexible Eating, and Dietary OCD
Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals and how to do them. Next, I’ll [...]
Cheat Meals, Flexible Eating, and Dietary OCD
Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals and how to do them. Next, I’ll [...]
