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Weight loss and weight-lifting:
Once I determined that I’d write this weight loss article, I figured I would not turn to “consultants”, doctors or classical philosophers. Therefore, I turned to that veritable sage of knowledgeable insight and real-life savvy…Miss Piggy. Her “weight loss” counsel?  “Never Eat A lot of Than You Can Lift.” 
I’m not [...]

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series.
18 – If your measurement tool is not doing right by you, upgrade. Scale up. If your scale is an analog, switch to a digital. Find a [...]

Most people have always dreamed of flatter, fitter tummies and often, they try many different things from tummy-tucking diets to exercises that promise to give them flat abs. Pilates, however, provides the most realistic and effective results. This exercise targets the core muscles of the body and are, hence, very effective when it comes to [...]

Losing unwanted body fat is the first step towards living a healthy lifestyle and dramatically enhancing the way you feel. The goal of any exercise routine should be to improve overall health. In addition, people look their best when they remove unwanted belly fat and focus on a combined program of fitness and exercise. In combination, you can dramatically improve the way you look and feel.

When you are in a place where you want to lose fat and gain muscle, or when you are thinking about seriously working towards bodybuilding, you’ll find that the importance of protein is emphasized to you again and again.