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Being A Muscle Builder Takes Time
The muscle builder in you exists and may have apprehensions about looking like a wrestler but bulking up a little is on the agenda. There are several approaches on how to build muscle.
Eating for Life By Bill Phillips
This book made Bill Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an old favorite and see if [...]
Day 4: Spicing It Up And Healthy Snacking
Two Things Today
Hey y’all! We’re three full days in now…feeling those caffeine withdrawals yet? Mike and I are both doing the Challenge with you all. I can tell you that yesterday was a rough day to have no caffeine. I had another little mishap with the shoulder Tuesday night, only about [...]
How to Make Lifestyle Changes
When it comes to losing weight, chances are if you’re trying fad diets and special detox programs, you’re pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we’ve reached our goal weight, we can’t wait [...]
Day 4: Spicing It Up And Healthy Snacking
Two Things Today
Hey y’all! We’re three full days in now…feeling those caffeine withdrawals yet? Mike and I are both doing the Challenge with you all. I can tell you that yesterday was a rough day to have no caffeine. I had another little mishap with the shoulder Tuesday night, only about [...]
