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Discount Vitamins
Rather than paying full worth for the vitamins and supplements you would like, you’ll be able to forever save a bit of money and go with discount vitamins. There are many ways to seek out vitamins on discount, with the foremost common approach being sales at your local nutrition store. While this is often the [...]
CP Internship Blog by Sam Leahey – Appreciating Differences
Preface 1
If you’re like me, you foster a great appreciation for the work Eric Cressey does both in cyberspace and in person through mediums like seminars, conferences, etc. However often times Eric’s readers do not benefit from what goes on behind the scenes at Cressey Performance. In fact, I would venture to say that at [...]
Muscle Building – Rock Hard Abs
Abs are not only about the washboard stomachs we have grown accustom to seeing on the professional body-building stage. There’s a ton more to it then meets the eye. The particular anatomical make up includes the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal intestinal oblique.
Two Anterior Core Progressions
Here’s a quick continuation of last week’s newsletter, which featured some introductory anterior core training exercises and the rationale for them. You’ll need a TRX set-up to do these; it’s an awesome investment, if you haven’t picked one up already. They make it very easy to take your training anywhere you go.
For more information on [...]
Rollouts: Friend or Foe?
Before we kick off this newsletter, I wanted to give you all a quick heads-up that today, Mike Roussell and Alwyn Cosgrove are releasing Warpspeed Fat Loss 2.0, the sequel to their wildly popular (and highly effective) diet and training protocol for rapid fat loss. Many of you know that we did a big feature [...]
