Archive for Random Posts
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Healthy Eating is Challenging, but so much more Rewarding!
Watching what, and how much, you eat is an important part of a long, healthy life, but it can be difficult. There are many obstacles when trying to do so. Healthy eating can also be very expensive and time consuming.
It seems like eating fast food is the easiest and cheapest way [...]
Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates
Yep…we are at it [...]
Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates
Yep…we are at it [...]
New Site Look, Courses, Workouts and the Revolution is Coming!
It’s been over 6 months since we (myself and Scott) combined blogs and setup this new site to reach even more people. Along the way we have been experimenting with new layouts, offerings and getting ongoing community feedback. We have been tweaking things here and there and had bigger plans on what we wanted to [...]
Lose Weight with 6 Meals a Day
In most cases if you ask 10 different fitness experts the same question you’ll get 10 different answers. The reason being, there are very few aspects of health and fitness that are set in stone. Everyone is different and every person’s body reacts differently to one thing or another. There is also many different ways [...]
