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Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… [...]

Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re [...]

Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals and how to do them. Next, I’ll [...]

Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals and how to do them. Next, I’ll [...]

You can’t out-train a bad diet. In other words, you can consume excess calories a lot faster and easier than you can burn them off. And in this video, Craig Ballantyne and Brad Pilon prove it.brbrbrbrobject width=425 height=344param name=movie value=http://www.youtube.com/v/UQbuzsY_34Qhl=enfs=1/paramparam name=allowFullScreen value=true/paramparam name=allowscriptaccess value=always/paramembed src=http://www.youtube.com/v/UQbuzsY_34Qhl=enfs=1 type=application/x-shockwave-flash allowscriptaccess=always allowfullscreen=true width=425 height=344/embed/objectbr___________________________________________________________________________________brbrstronga href=http://twitter.com/adamcampbell1 title=Twitter Profilespan style=color: #ff0000; [...]