Archive for Pizza
You are browsing the archives of Pizza.
Day 30: Phase III – Adjust and Maintain
Crossing the Finish Line
Congratulations to everyone who has completed the 30 day challenge here at Fitness Spotlight!! It wasn’t all that bad now was it? Actually I think it got easier once the first week was over (and allowing the caffeine back in might of had something to do with it too).
So lets take today [...]
Day 30: Phase III – Adjust and Maintain
Crossing the Finish Line
Congratulations to everyone who has completed the 30 day challenge here at Fitness Spotlight!! It wasn’t all that bad now was it? Actually I think it got easier once the first week was over (and allowing the caffeine back in might of had something to do with it too).
So lets take today [...]
How to Lose Weight Over the Long Term
When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
Getting Past Your First Craving
Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… [...]
Banish Cheat Days for Diet Success
Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re [...]
