Archive for Physical Effort
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Importance of Maintaining Adequate Hydration
Today I had a scary and interesting event… I went to the local rec center to see when the open gym occurred… It turns out that I timed it well and that there was an open gym for volleyball. My thought was that this was fortuitous… I played on a competitive intramural volleyball squad in [...]
Dieting Fun? Don’t Laugh It Can Be!
Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you feel about losing weight? Chances [...]
Is Your Brain Keeping You From Losing Weight?
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
