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What I Learned in 2009
Four years ago, I wrote What I Learned in 2006, my first year-in-review series that continues to this day. Since then, this website has gone from T-Mag to TMUSCLE. I’ve opened my own facility, got engaged, and thanks to a little bit of both, lost a bunch of my hair.
Interestingly, people seem to be writing [...]
Cressey’s Holiday Wish List
It’s not easy buying holiday gifts for me. I’m “that guy” who really can’t think of anything that he really wants – or even needs. Call me simple, or call me stubborn (or a bit of both), but short of books, audiobooks, and DVDs within my field (all of which are continuing education write-offs that [...]
The Most Affordable Exercise System? BodyWeight Training
Everyone wants to have a good physique, but because of time constraints, some forget about it. Others feel that getting a good exercise today or body-building is a lot of investment. But the fact is, you don’t need those. What you need is a good guidance in the form of a book called “The Body [...]
How to Get Motivated And Stay That Way
It is a lot easier to stick with a diet plan when you are motivated, but for many, that is easier said than done. Often, it is quite simple to make that first step and become motivated, but if you can’t stay that way, chances are your diet will not be as successful as it [...]
