musclefitnessclub.com

You are browsing the archives of Nutrition Fitness.

This week from the Fitness Health Network I present to you more of my favorite posts:

Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good.
It’s Not Your Fault You Regained The Weight Fat Man Unleashed writes. Some examples of this [...]

How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book.
This week from the Fitness Health Network:

It’s hot, the sun is shining, and you’re in need of SPF protection. [...]

I have been tagged by Fat Man Unleashed to write a 6 word memoir. His was Be About It!
My 5 word memoir is Healthy, Happy, Wealthy, and Wise.
At the end of the day, this is how I will remember my life.

Healthy — this one is pretty self explanatory, but it does require work to get [...]

Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week:

Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet drinkers.
Can you really Lose Weight Without [...]

Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness.
Essential Tip #9 – You should always make sure that you are [...]