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Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]

Many men and women feel uneasy with the prospect of working out in the room packed with strangers. Regardless of whether it is due to the fact you’re uneasy with your current body shape or because you’re inhibited by all of the superbly toned people around you, it’s understandable to feel uncomfortable when working out at the gym. If you want to lose some weight with out feeling self-conscious, the Elliptical Machine will help you target all your problem parts with an edge the privacy of your own home.

According to Brooke Castillo, author of this book, intelligent and accomplished men and women often have intense difficulty losing weight and getting healthy. One of the main reasons that it is believed that this happens is because these people have not spent enough time developing their level of emotional intelligence. Overeating has a lot to [...]

Okay, gang; here’s the scoop: I have a new project in the works.
In fact, the entire program is already written, and a few lifters have already taken it for a test-drive with excellent results.  However, I need to get my sample size up to confirm that I’m really onto something here – and that’s where [...]

Review – The Truth about Six Pack Abs
If you are looking to “lose the belly fat” then perhaps you need Mike Geary’s get perfect abs training program to get lean and stay lean. All it comes down to is common sense and using the right attitude.
Mike’s goal was to develop a simple training system for [...]