Archive for Maximum Strength
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What Stupid Stuff Have You Seen in the Gym?
I recently came across a study in the American Journal of Sports Medicine that showed that over an 18-year period, an estimated 970,801 weight-training-related injuries presented in emergency rooms around the country. That’s an average of 53,934 injuries per year…nationwide.
Based on the market research from back when we wrote Maximum Strength, about 23 million Americans [...]
Bodybuilding Tips, How Not Resting Properly Could Affect Your Muscle Gains
Jack finishes a focused set of exercises and re-racks the weight. His legs are wobbly, he feels light headed and he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.
The Best of 2009: Product Reviews
In my last post, we covered the most popular articles here at EricCressey.com in 2009. Today, we’ll cover my top product reviews of 2009. Several of these were interviews with authors that came in light of their launch of new products. In addition to discussion of the products, most of these have a ton of [...]
What Would You Like to See in 2010?
The year 2009 was a tremendous one for this website, and I owe all of you readers a huge thanks for your contribution.
Right now, this site is ranked in the top 135,000 on the web, according to Alexa.com, one measure of a website’s popularity. Each month, unique visitors and total hits exceed the previous month; [...]
Best Muscle Building in The World
Lots of individuals think they are acquainted with exactly what is required of them to build up muscle, but they truly don’t. Constructing muscle is an talent and a good number of people don’t know the ways to do it the precise way. It takes a lot of commitment and employment, both in the gym [...]
