Archive for Lifters
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Guinea Pigs Needed!
Okay, gang; here’s the scoop: I have a new project in the works.
In fact, the entire program is already written, and a few lifters have already taken it for a test-drive with excellent results. However, I need to get my sample size up to confirm that I’m really onto something here – and that’s where [...]
Muscle Building Workout Routines To Develop A Wide, Muscular Back
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.
Bodybuilding Tips, How Not Resting Properly Could Affect Your Muscle Gains
Jack finishes a focused set of exercises and re-racks the weight. His legs are wobbly, he feels light headed and he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.
How to Avoid Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness, or DOMS as it is known in the weight lifting community is a serious problem for most lifters. It can actually effect a wide variety of people, even if you never lift weights and it is a real problem for thousands. However, DOMS doesn’t have to occur and there are steps [...]
Philosophizing from Goliath’s Shoulders
Sorry for the delay in getting this one posted, everyone; I just got back from a seminar with Pavel Kolar in Phoenix and my brain is fried (in a good way!). Luckily, Matt Blake has provided some more excellent content – and it is incredibly appropriate, as I spent the entire weekend with physical therapists, [...]
