Archive for Laps
You are browsing the archives of Laps.
Buffets Not Good for Weight Loss
As I previously mentioned I am back to paying attention to my diet and exercise program… But as I also mentioned I am still on vacation.
For Easter my family went to La Quinta Spa and Resort Easter brunch… All you can eat deliciousness. I had BBQ short ribs, bacon, an omelet, sushi, shrimp, [...]
22 Tips for Weight Loss pt 3
Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series.
9 – Identify the right exercise for your needs. No two exercises are created equally. If you enjoy running and it gives you the results that you [...]
How a Layman Can Swim Better?
I am not a great swimmer, but I like swimming. I will share a layman’s experience in swimming. If you are ready to swim some laps, here are 5 basics of the freestyle stroke (which I learned from my experience):
For most swimmers, the kick is just a means to keep [...]
‘No-Nonsense Muscle Building’ – Reviewed
A Summary of “No-Nonsense Muscle Building”
“No-Nonsense Muscle Building” is a natural system that helps people lose weight and build muscle. It does not simply focus on working out. Another main component of the system is nutrition. It tells people what they need to eat in order to lose weight and build muscle. This fast [...]
Start Making Lifestyle Changes
It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your own. Lifestyle changes are vital, [...]
