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Seducing Santa: 5 Tips to Get an Amazing Body by Christmas
Christmas may be just around the corner, but it’s not too late to trim the body while you deck the halls! With a potent workout and some serious diet modifications, you can greet the holiday with a leaner, sexier physique. Incorporate these five tips to give yourself the gift of an amazing body by [...]
Can You Control What is Making You Fat?
We all know that eating poorly and failing to exercise is the best way to stay fat, but there are other factors that can lead to excess weight gain. While some of these factors may be out of your control, there are a few that you can address, starting today. In many cases, until you [...]
Muscle Building and The Importance of Rest
The main four things we need to survive and to live healthly are oxygen, water, food and then sleep. Those four things that we need are in order of how we need them and how importnant they are. Sleep may be at the bottom of the list, but this does not make it any less [...]
Going “Green” with Autophagy as Your Evolutionary Health Care Plan
Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative conditions becoming more prevalent such as arthritis, auto-immune disorders, and alzheimers.
Is this just part of a wake-up call on an evolutionary level?
Where did We go Wrong?
Today’s [...]
Going “Green” with Autophagy as Your Evolutionary Health Care Plan
Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative conditions becoming more prevalent such as arthritis, auto-immune disorders, and alzheimers.
Is this just part of a wake-up call on an evolutionary level?
Where did We go Wrong?
Today’s [...]
