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Body Weight Cardio Works…
So I said I would post what I am doing for this little challenge I have going on.
So far meals have been cleaned up about 80%. I know I can do better and I MUST do better if I want to achieve my goal!
My biggest thing is having my meals prepared ahead of time. With [...]
Winter is NO Excuse to Not Lose Weight!
Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick workouts you can do at home.
1. Exercise videos are a great way to do a great [...]
10 Tips For Maintaining A Workout Routine
Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.
Build Your Chest
To build a bigger chest, concentrate on the fibers that produce strength more than the ones that produce stamina . Those “fast twitch” fibers will tend to grow larger and give your chest more size.
You do that by training for strength and explosive power. Use heavier weights and low reps [...]
Building Lean Muscle Mass: Little Known Exercises That Work
There are hundreds of different exercises you can do with free weights and resistance machines or with just your body weight to build up muscles. You should include mainly multi-joint compound exercises in your workout as they build muscle fastest. The most popular and effective of these are: dead lifts, squats, bench press, pull ups, [...]
