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Tips to Gain Muscle
Here are a few simple tips to gain muscle.
1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day.
Carbohydrates: Complex [...]
Weight Lifting for Beginners
Starting off as a body builder basically revolves around learning compound exercises and its proper forms while eating the right foods for sustenance. I can’t stress this enough, and to work up in weight incrementally.
You can probably lift more than the weight you should begin with, but the key is to do the exercises [...]
