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I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]

Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]

There are many ways that can be used in order to lose weight. Exercising is probably one of the best ways to burn calories, but the word “exercising” is such a broad term. that is why it is important and helpful to look towards specific methods of exercise that will increase the success potential. One of these methods is interval training.

“Feed Muscle, Shrink Fat” is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers and learn exactly what they [...]

There is a want amongst people of both sexes to get firm and toned abs and for most people it is clear to see why. It is a desire amongst many people and highlights a willingness to put in the work to get what you want. The truth is that it is very difficult for [...]