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Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]

One of the most recent and most well liked techniques for shedding pounds today is turbulence coaching. In the world of weight management, there is always a more recent, quicker, better methodology of losing undesired pounds and unsightly fat. Oprah generally has the mastermind of the newest craze on her show, and suddenly your junk e-mail filter is filled with advertisements for the fresh product. 3 months later , somebody else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk e-mail filters start filling up once again.

There are several ways people try to get in shape and lose weight. Some of them buy workout DVD’s, play sports or go to the gym. Regardless of which one of these you do, one factor is important in guaranteeing that your workout routine works. That factor is interval training.

Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]

The best ab workout is a full body workout. We are always exposed to media ads of ab exercises and machines that promise great looking abs by training the abs directly. The fact of the matter is, the best ab workout is a full body workout that emphasizes increasing the body’s metabolism, by training with weights, interval training, monitoring what we eat, and managing our stress.