Archive for Internal Rotation
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Stuff You Should Read: 3/9/10
I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston. Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility. Check them out:
Hip Mobility: Femoral [...]
Should Pitchers Bench Press?
Q: One of my favorite (insert generic sarcastic look here) things to watch in the weightroom is my pitchers getting under the rack for bench presses. It’s not the fact that they’re benching that upsets me, but the “Beach Body” mindset that is behind it. What’s the most efficient way for a pitcher to work [...]
Clearing up the Rotator Cuff Controversy
The college coach of one of our current pro baseball players was asking me about the rotator cuff program he’s doing with us now, and I figured I’d turn it into today’s topic. We take a bit of a different approach with it than you’ll see with a lot of guys in the industry, and [...]
The Best of 2009: Videos
This week, we’ve already covered the most popular articles and product reviews from EricCressey.com in 2009. Next up are the popular videos.
One of my goals for 2009 with this site was to include a lot more video content – whether it was “built in” to the text, or serving as a stand-alone content source in [...]
The Best of 2009: Articles
In place of “Stuff You Should Read” this week, I thought it might be cool to direct you to our most popular pages and videos for 2009, according to our website statistics. Presumably, these are the ones that people forwarded to friends the most, and/or the ones that caught the most people’s eyes. This excludes [...]
