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Tennis for Weight Loss
When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in a wide variety of different [...]
Bento Weight Loss – It’s all About Portion Control
There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch. They got their popularity in [...]
How to Keep Fit When You Are Injured
It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced that your body simply was [...]
Five Healthy and Permanent Weight Loss Tips
Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you’re eating is also important as well. Here are some tips for achieving healthy and permanent weight loss.
1 – You need you reduce your carbs. It [...]
What Does “Eating Healthy” Really Mean?
With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking diet pills to help you [...]
