Archive for Hormones
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Calorie Shifting-Does it Work?
Ok, so what the heck is “calorie shifting” anyway? According to findings, your body attempts to burn the equal amount of calories that you consume each day. It takes more than a few days for your body to notice any changes in the calories that you are consuming. Using “calorie shifting” in a deliberate way, [...]
Don’t Be Left Out! There Are Menopause Answers!
The viewpoint that the explanation for all the menopause symptoms is due to an instability of hormones is a superficial understanding and requires a deeper insight.
Traditional Chinese Medicine perspective: Menopause is determined a deficient characteristic of the liver and qi (life force). When the energy and blood quality is deficient and obstructed then all body [...]
Guidelines for dieting and weight loss
It seems that every day a new diet is born. The market is simply flooded with fad diets. It’s becoming harder and harder to choose which one to use to go for. Do you go for the Atkins diet diet? Jenny Craig? Every Other Day Diet? “We are faster! We are better! We [...]
Day 24: Reduce Stress and Simplify Your Life
Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the danger of excess and ongoing stress daily.
So today we are going to talk about how you can reduce stress and simplify your [...]
Day 24: Reduce Stress and Simplify Your Life
Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the danger of excess and ongoing stress daily.
So today we are going to talk about how you can reduce stress and simplify your [...]
