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The Tao of Cressey
“… Tao is often referred to as ‘the nameless’, because neither it nor its principles can ever be adequately expressed in words.”
Aw, what the hell, we’ll give it a shot.
No questions, no time limit, and no stone unturned. Training? Nutrition? A little piss and vinegar? It’s all here.
The following is what happens [...]
The Squat: Good Exercise Gone Bad?
A few weeks ago a video of strength coach Mike Boyle presenting at a seminar hit the Internet, and boy did it piss some people off. Why? Just take a look at this quote from Boyle:
“This is going to be the hardest thing for people to accept. The muscle-head crowd, the T-Muscle crowd…they’re gonna be [...]
5 Tips to Prevent Elbow Injuries
Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of injuring that elbow. Let’s look [...]
