Archive for Grains
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Growing Sprouts – Your Very Own Superfoods…..
Most people have had some sprouts at one point or another, whether it be some bean shoots on a sandwhich or mung bean sprouts in a plate of Chinese Chow Mien. However, more and more individuals are becoming aware of the power of these ’superfoods’ not just as an addition to something else, but as [...]
Dietary Concerns: Glutton and Casein
Autism is a disorder that must be treated with a variety of methods since there is no effective way to completely cure it. One of the ways you can help keep the symptoms of autism under control is by studying diet. Parents of children with autism have reported that by controlling diet, they see a [...]
Video Rountable – Storing Fat, Barefoot Running, Ab Workouts, Big Lies, Suspension Trainer
Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy!
How Fat is [...]
Video Rountable – Storing Fat, Barefoot Running, Ab Workouts, Big Lies, Suspension Trainer
Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy!
How Fat is [...]
Day 30: Phase III – Adjust and Maintain
Crossing the Finish Line
Congratulations to everyone who has completed the 30 day challenge here at Fitness Spotlight!! It wasn’t all that bad now was it? Actually I think it got easier once the first week was over (and allowing the caffeine back in might of had something to do with it too).
So lets take today [...]
