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Stuff You Should Read: 3/2/10
Here are a few recommendations for this week:
East Coast Muscle – Recently, Men’s Health Fitness Editor Adam Bornstein traveled all along the East Coast to check out several training facilities – one of which was Cressey Performance. This blog post details his experiences and features a picture of one dead sexy guy named Cressey lifting [...]
Cressey Performance Internship Blog by Sam Leahey – Simplicity
Simplistic Programming
Let’s face it. There are so many aspects to Strength & Conditioning that it’s easy to be left wondering, “How am I going to fit everything in?” For a young coach, program design can be somewhat of a frustrating process. But, over time, as experience rolls in and confidence flourishes, the program design conundrum [...]
How to Eat Right When No One Else Will
For many dieters, the biggest problem they face isn’t necessarily their own lifestyle change, but rather the fact that the people around them refuse to go along with the idea. It can be nearly impossible to focus on eating the right way when you eat out or are sitting across from other people that are [...]
