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The Art of the Cool Down
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
Pull Ups or Chin Ups – What Should You Focus On?
For simplicity and effectiveness, the pull up and chin up are both quite common exercises utilized throughout the globe. They can both be done at any gym, in various parks, and even at home with pull up bars. What’s the difference when comparing these two movements and which is the ideal one for you?
Sprinting Training: How To Run Faster
Sprinting Training
Today, let’s look at something near and dear to me: sprinting training. As you probably know, I run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training for actual Track and Field competition.
You can, of course, adapt the principles [...]
Sprinting Training: How To Run Faster
Sprinting Training
Today, let’s look at something near and dear to me: sprinting training. As you probably know, I run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training for actual Track and Field competition.
You can, of course, adapt the principles [...]
When Should Kids Learn Curveballs?
Today, we’ve got the first in a series of Q&A contributions from Matt Blake.
Q: What do you think of Ron Johnson’s presentation at the ABCA convention where he stated that curveballs are okay for youths to throw and that they do not cause any structural damage beyond what a fastball does? Rather, it was the [...]
