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Weight Loss Photos
Well I decided it was time to start a photo page to document pictorially my progress. So without further ado I present…
Before and After Weight Loss Pictures
Future updates will be added to the linked page with the full size photos being added. A blog post with thumbnail(s) will announce any future pictures (similar to this post.)
Click image [...]
The Right Kind of Foods Your Body Needs
When you’re trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your body “thinks” it needs, and [...]
4 Ways to Measure Your Success
When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]
What is a Macrobiotic Diet?
As more stars jump on the macrobiotic band wagon, many of us wonder what this diet is and why it is so beneficial. A macrobiotic diet is not an easy diet, and it is not for everyone. However, it does contain some interesting principles that can be applied for any type of diet. Let’s take [...]
An Interview With Nikki Young, Author Of “The Paleo Cookbooks”
In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with the author of The Paleo Cookbooks, along with another awesome recipe.
What is your health and fitness philosophy? What made you adopt a Paleo lifestyle?
I [...]
