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Working Out Doesn’t Only Mean Going To The Gym

every year, more more people are jumping on the bandwagon and trying to get fit. There are many reasons why people are doing this. Number one is to look good. Number two is to reap the health rewards that come with working out. Number three is because it’s an excellent way to relieve stress.
There [...]

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Discover the Right Ballroom Dance Gown

Ballroom dancing has always been considered as a fashionable activity. The fashion, the glamour and the look of ball room dancing is all enhanced by the dress you are wearing.  Considering this the evaluation of the ballroom dance dresses has been quite dramatic.
 
Tango dress being the sexiest of them all as it has a unique [...]

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The Best of 2009: Stuff that was Fun to Write

Thus far this week, we’ve covered the top articles, product reviews, videos, and guest submissions of the year.  Today, I just wanted to cover the stuff that was fun for me to write (or film) – and it isn’t just exclusive to EricCressey.com.
Birthday Blogging: 28 Years, 28 Favorites – I just remember that this thing [...]

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Tips and Trick on How to Find The Right Exercise Ball Sizes For You

A small difference in exercise ball sizes can make a huge difference in your your workout since you are using them in various positions when exercising. While smaller balls can help improving the effects of certain exercises and larger balls provides support to your body weight especially if you have a bad back, choose the [...]

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Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol

We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates

Yep…we are at it [...]

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