Archive for Fad Diet
You are browsing the archives of Fad Diet.
The Gold Coast Cure
The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn’t work or leaves the reader open to future weight gain since [...]
5 Diet Myths You Must Avoid
Every time a new fad diet comes out, people jump on the bandwagon believing that this one will be the one that actually works. We desperately want it to be true.
Sadly, fad diets don’t work. The truth is that two-thirds of adults in our country are overweight, including one-third who are clinically obese. That’s [...]
Fad diets – what next?
When you’re making an attempt to lose weight, there are bookshelves, websites and TV shows full of folks
making an attempt to sell you a dream. They are saying that you’ll lose weight quickly and simply, without any
exhausting work, because of their new discovery. If a few folks try it and it works for [...]
Work Out Promotes Weight Loss
From past several years, it has become very clear that one of the most desirable things is to have a good figure with balanced weight. It can be obtained by regular activity such as walking or weight- bearing exercises; therefore, by strengthening muscles, enhancing the amount of oxygen consumed, and during activity, you surely can improve your aerobic ability by 15 to 20 per cent. The benefits which are derived by exercise have astonished the researchers, as they have found that these consistent exercises may lengthen life by adding as much as 10 to 20 years to the life span. If done constantly, which is a definite benefit to healthy living consistently shown that being active cuts the risk of untimely death by about 50 per cent for both men and women? As the heart becomes stronger, your lungs become healthier, and your joints will favor you! Exercise stimulates the growth of new brain cells in aged adults as well which is a definite plus.
Book Review for the Fat Smash Diet
Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while losing weight. Using this incredible [...]
