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Lessons From The Road
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything.
- Charles Kuralt
An Epic Journey
Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that I’ve moved 2200 miles from my hometown of Louisville, KY to San [...]
Lessons From The Road
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything.
- Charles Kuralt
An Epic Journey
Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that I’ve moved 2200 miles from my hometown of Louisville, KY to San [...]
New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates
Yep…we are at it [...]
Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web worth taking a look at.
News and Updates
Yep…we are at it [...]
