Archive for Elbow Pain
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Why Do Some Guys Come Back to Pitch Better after Tommy John Surgery?
Q: I was wondering the other day about why guys often come back from Tommy John surgery pitching better and harder than they did before. My first thought was they can’t do any upper-body strength training for months while they recover from the surgery, so they’re forced to work on lower body, core, and mobility [...]
5 Tips to Prevent Elbow Injuries
Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of injuring that elbow. Let’s look [...]
