Archive for Digestion
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Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen
Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely [...]
Causes Of Vitamin D Deficiency
If you have a vitamin deficiency disease, you need to get it checked out right away. This sort of condition is more than just eating your fruits and your vegetables and drinking a lot of water. In fact, it can be quite dangerous. For example, if you suffer from vitamin D deficiency fatigue, you could [...]
Quick Tips for Healthy Weight Loss pt 1
Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss.
1 – Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast in the morning have [...]
Can I Drink Water During Meal?
Some people may tell you not to drink too much water during meal. Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion.
Is it true?
The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. [...]
Losing Weight Using Yoga
Yoga does not necessarily conjure up the images of a sweat inducing and calorie burning workout the way that boot camp workouts tend to, but you should not be fooled on the slow poses and the deep breathing exercises. Both personal trainers and doctors are agreeing that yoga is capable of serious toning and trimming [...]
