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Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]

One of the most recent and most well liked techniques for shedding pounds today is turbulence coaching. In the world of weight management, there is always a more recent, quicker, better methodology of losing undesired pounds and unsightly fat. Oprah generally has the mastermind of the newest craze on her show, and suddenly your junk e-mail filter is filled with advertisements for the fresh product. 3 months later , somebody else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk e-mail filters start filling up once again.

Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]

Do you belong to the unfortunate souls who has the ill-fate of visiting a gym everyday to subject yourself to the same drudgery of exercises Many athletes as well as weightlifters, at one point or another in their careers, get stuck in this situation. Many people may choose to utilize programs found in fitness and [...]

If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]