Archive for Corrective Exercises
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Random Friday Thoughts: 2/5/10
It’s been a while since I’ve published a Random Friday Thoughts blog. So, I guess you could say that this is some random randomness. Enjoy.
1. Anyone who tells you that being a strength and conditioning coach is just about training doesn’t realize that it goes far beyond that. This off-season, we’ve helped our pro guys [...]
Measuring Hip Internal Rotation
Q: Inspired by your articles on T-Nation, I’ve started to measure IR/ER/Total shoulder rotation deficits using a goniometer. I did have another question, however: you mentioned in an article that Hip Internal Rotation Deficit (HIRD) is a serious problem among baseball pitchers and hitters due to the asymmetrical front leg blocking in both mechanics. I [...]
