Archive for Cold Turkey
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The Pritikin Weight Loss Breakthrough by Nathan Pritikin
When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and we now have the Pritikin [...]
Day 8: Get More Sleep
One week down in the 30-day Challenge! How are you feeling? From some of the comments and some things I’ve heard from people that I personally know (as in, know in real life), clothes are getting looser and people are feeling better in general. Being healthier and being sexier…does it get better [...]
Day 8: Get More Sleep
One week down in the 30-day Challenge! How are you feeling? From some of the comments and some things I’ve heard from people that I personally know (as in, know in real life), clothes are getting looser and people are feeling better in general. Being healthier and being sexier…does it get better [...]
How to Start Implementing Small Changes Into Your Diet
The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing to implement small and healthy [...]
How to Stop Emotional Eating
For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on [...]
