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Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series.
5 – Learn about substitutions. There are some foods out there that are good for you, but that can be improved upon. For example, eggs may be [...]
Well, I hit the big 3-0 last Tuesday, December 8th. That’s right…about 1/3 of the way through my life, give or take. It came and went pretty uneventfully, as I don’t tend to make much of a deal over birthdays. I went for some Mexican food and had some drinks and laughs [...]
Well, I hit the big 3-0 last Tuesday, December 8th. That’s right…about 1/3 of the way through my life, give or take. It came and went pretty uneventfully, as I don’t tend to make much of a deal over birthdays. I went for some Mexican food and had some drinks and laughs [...]
Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help other people join you on [...]
beauty tips for a night out are really very different from daily beauty routines. A night out can be seriously hard on your skin. Whats even more important is that all the partying and dancing can have a great impact on the look you worked so hard to achieve earlier in the evening.
When you [...]