Best Protein Supplement IS NOT Whey

I would like to introduce this article by articulating that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s build a lot of muscle mass“. While bodybuilders are clearly accountable for the debut of protein supplements into mainstream use they have applied it for a single minded purpose. I am here to show you some other things you might not recognise.

I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.

A short sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they inflict upon their body will lead to many problems down the road. Nevertheless, I do consider that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond building lean muscle mass.

Only so we’re clear I would like to state that the purpose of this article is to explore the advantages that you get to your health and your athletic prowess that stem from the employment of a protein supplement.

Let’s get into some specifics:

Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:

*plastic (colagen for example is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it keeps other parts of your body from sagging)
*making hormones (hormones are crucial for your body for a variety of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone regularisation (these hormones are critical for the upkeep of health)
*fostering anabolism (protein helps subdue tissue breakdown and preserves lean muscle mass – a very dependable biomarker of the health of an individual)
*metabolism (is stimulated through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to increase its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of lowering your cravings)
*improving insulin sensitivity (this is plainly because neither fat, nor protein stimulates the release of insulin – except in very small quantities)
*it can help you get lean by increasing the calorie percentage of your diet that is derived from protein

A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of increasing the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to benefit your health.

One thing that you have to realize is that things like hormone modulation and metabolic processes stimulation translate into many other benefits.

Just to sum up

By eating more protein your body makes and keeps lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t perspire and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Your brain will also work more effectively. This is because the amino acids in protein are employed to create neurotransmiters. These affect the way you feel, comport and even how well you learn. Also hold in mind that you can expect better bone density and reinforced immune function.

This article has taught you some of the benefits that you can anticipate from utilizing a high quality protein supplement.

Remember to visit: Protein Supplement

I highly recommend this article on selecting  a protein supplement

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein Supplement

Health Benefits, Athletic Prowess, Metabolic Efficiency And Other Things You Didn’t Know Your Protein Supplement Could Do For You is a post from: musclefitnessclub.com

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• What To Do When You Want To Build Muscle Quickly
• The Role of Protein in Weight Loss
• Working Out and Calories

Best Protein Supplement IS NOT Whey

I would like to introduce this article by articulating that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s build a lot of muscle mass“. While bodybuilders are clearly accountable for the debut of protein supplements into mainstream use they have applied it for a single minded purpose. I am here to show you some other things you might not recognise.

I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.

A short sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they inflict upon their body will lead to many problems down the road. Nevertheless, I do consider that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond building lean muscle mass.

Only so we’re clear I would like to state that the purpose of this article is to explore the advantages that you get to your health and your athletic prowess that stem from the employment of a protein supplement.

Let’s get into some specifics:

Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:

*plastic (colagen for example is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it keeps other parts of your body from sagging)
*making hormones (hormones are crucial for your body for a variety of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone regularisation (these hormones are critical for the upkeep of health)
*fostering anabolism (protein helps subdue tissue breakdown and preserves lean muscle mass – a very dependable biomarker of the health of an individual)
*metabolism (is stimulated through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to increase its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of lowering your cravings)
*improving insulin sensitivity (this is plainly because neither fat, nor protein stimulates the release of insulin – except in very small quantities)
*it can help you get lean by increasing the calorie percentage of your diet that is derived from protein

A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of increasing the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to benefit your health.

One thing that you have to realize is that things like hormone modulation and metabolic processes stimulation translate into many other benefits.

Just to sum up

By eating more protein your body makes and keeps lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t perspire and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Your brain will also work more effectively. This is because the amino acids in protein are employed to create neurotransmiters. These affect the way you feel, comport and even how well you learn. Also hold in mind that you can expect better bone density and reinforced immune function.

This article has taught you some of the benefits that you can anticipate from utilizing a high quality protein supplement.

Remember to visit: Protein Supplement

I highly recommend this article on selecting  a protein supplement

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein Supplement

Health Benefits, Athletic Prowess, Metabolic Efficiency And Other Things You Didn’t Know Your Protein Supplement Could Do For You is a post from: musclefitnessclub.com

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• What To Do When You Want To Build Muscle Quickly
• The Role of Protein in Weight Loss
• Working Out and Calories

Best Protein Supplement IS NOT Whey

I would like to introduce this article by articulating that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly accountable for the debut of protein supplements into mainstream use they have applied it for a single minded purpose. I am here to show you some other things you might not recognise.

I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.

A short sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they inflict upon their body will lead to many problems down the road. Nevertheless, I do consider that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond building lean muscle mass.

Only so we’re clear I would like to state that the purpose of this article is to explore the advantages that you get to your health and your athletic prowess that stem from the employment of a protein supplement.

Let’s get into some specifics:

Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:

*plastic (colagen for example is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it keeps other parts of your body from sagging)
*making hormones (hormones are crucial for your body for a variety of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone regularisation (these hormones are critical for the upkeep of health)
*fostering anabolism (protein helps subdue tissue breakdown and preserves lean muscle mass – a very dependable biomarker of the health of an individual)
*metabolism (is stimulated through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to increase its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of lowering your cravings)
*improving insulin sensitivity (this is plainly because neither fat, nor protein stimulates the release of insulin – except in very small quantities)
*it can help you get lean by increasing the calorie percentage of your diet that is derived from protein

A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of increasing the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to benefit your health.

One thing that you have to realize is that things like hormone modulation and metabolic processes stimulation translate into many other benefits.

Just to sum up

By eating more protein your body makes and keeps lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t perspire and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Your brain will also work more effectively. This is because the amino acids in protein are employed to create neurotransmiters. These affect the way you feel, comport and even how well you learn. Also hold in mind that you can expect better bone density and reinforced immune function.

This article has taught you some of the benefits that you can anticipate from utilizing a high quality protein supplement.

Remember to visit: Protein Supplement

I highly recommend this article on selecting  a protein supplement

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein Supplement

Health Benefits, Athletic Prowess, Metabolic Efficiency And Other Things You Didn’t Know Your Protein Supplement Could Do For You is a post from: musclefitnessclub.com

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• What To Do When You Want To Build Muscle Quickly
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Four things you must understand when we are thinking about the fastest way to build muscle

Muscle Confusion
One theory on building lean muscle mass is too begin using heavier weights combined with less rest in between sets. You should limit the amount of rest in between sets to about 30 seconds; just enough time to allow your heart rate to decrease and the lactic acid build up in your muscles to also decrease. The idea is to keep your muscles guessing by shocking them and confusing them by changing the exercises and the rest period in between sets. This type of confusion training will also help to burn unnecessary calories and help you to gain more lean muscle mass.

Strength Training
There is no way to truly build lean muscle mass without including a strength building routine to your existing routine. When you weight train properly you will want to tailor your workouts to include a fat burning routine combined with a super charged strength building program. The large muscle groups have to be exercised to build lean muscle mass. Working out these large muscle groups will help to increase your overall core strength. The chest, back and legs are examples of large muscle groups which respond great by using compound exercises.
Strength training using compound exercises will create an anabolic response and allow you to continue to burn calories and build muscle long after the workout is done. It really is all about building lean muscle and using the best strength training program to take you to the next level.

Cardio Training
When building lean muscle mass you must include cardio training: stationary bike, walking and using the treadmill will help you attain your goals. Cardio, although at times seems unnecessary, must be done to help our overall physical condition and give us the energy we need to fuel our workouts. It would be hard to see all that new lean muscle mass if it were hidden behind a layer of fat. Make your new muscles stand out by losing that layer of fat hiding it. Add the cardio now!

Nutrition And Protein
Proper nutrition is a major part of building lean muscle and it is a good idea to eat only those foods that will help you achieve your goals. The major source of bodybuilding nutrition is protein and we must eat it everyday and in the right amounts. The rule of thumb is to take in approximately 1 gram of protein for each pound of lean muscle mass. Beginning weight lifters can use the older method of calculating protein intake by using one gram of protein per one pound of total body weight. As you gain experience and are looking to really refine your protein supplement then you can use the newer more precise method of calculating protein intake.

Muscle confusion, strength training, cardio and nutrition must always be included if you really want to build lean muscle mass.

Start to build lean muscle today or keep complaining about the way you look. It is up to you how you look and feel.

The Fastest Way To Build Lean Muscle is a post from: musclefitnessclub.com

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One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little difficult at first, but once you get started it will become easier.

First, you’ll need to discuss your options with your doctor or with a nutritionist. They can help you come up with a percentage of each type that will work for your own unique needs. Remember, we are not all the same when it comes to the type of fuel that we need for our bodies. Some people can get away with a diet consisting largely of protein, while others will not be able to do without carbs.

In order to avoid feeling deprived, you need to find this balance and the right percentage. Commonly, most dieters stick to the 40/30/30 percentage, but you may find that you need to tweak this a bit for your own needs. With the right balance you should not experience feelings of dissatisfaction or cravings.

One of the main reasons that we suffer from cravings and have a hard time handling a new diet is due to blood sugar. After years of indulging in sweets, our bodies become used to that influx of sugar. If you suddenly stop eating these foods, your blood sugar can get out of whack very quickly. The sudden lows can lead to dizziness or feeling light headed.

To avoid this, make sure that you are getting the right amount of good carbs in your diet to replace the bad ones. For example, instead of eating white bread, switch to whole wheat. Instead of a can of soda, have a piece of fruit. You’ll be giving your body the sugar it needs with much less calories.

Protein is a very important part of building lean muscle mass which in turn serves to ramp up your metabolism. Once again, the key to finding the right balance is substituting high risk protein with foods that are good for you. Instead of having a fatty piece of red meat, eat a chicken breast or a serving of tuna. Your body won’t feel deprived, because it is getting the right amount of protein, just in a lower calorie form.

Although you wouldn’t think it made sense, our bodies actually do need fat to function properly. If you try to aggressively cut all fat out of your diet, your body is definitely going to suffer. However, you need to make sure that you are eating the right kind of fat. Stay away from saturated fats, like butter, and use the “healthy” fats such as olive oil.

It may not be as tasty at first, but you’ll be providing your body with the fuel that it needs to survive and retraining your cravings with much healthier foods.

Photo Credits: 1

Originally posted 2008-11-15 20:39:13. Republished by Blog Post Promoter

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Whilst they are very effective your body needs to be constantly challenged in new and different ways if your goal is building lean muscle mass. Here are a few great exercises for different parts of the body that are often overlooked yet work. Try and include them in your workouts now and again for variety. new reasons for your muscles to grow and the prevention of boredom setting in are achieved by adding variation to your workouts.

why not try using a jump rope and skipping, running on the beach or donkey raises for stimulating muscle growth. making use of ajump rope for skipping and also running on a sandy place bear foot will place great pressure on your calves to grow. Calf muscles tend to respond better to sets in the higher rep ranges as they are used a lot everyday for walking. donkey raises involves placing your feet on the edge of a block of wood, weights disc or step bending over at the waist to 90 degrees and resting your hands on a solid surface for support. A training partner or two then jump on to your back and you raise your body up and down by flexing your calf muscles. stabiliser muscles all around the calve have to be used in order to perform these correctly making them more difficult.

When was the last time you did dips for your chest muscles? The entire chest region and triceps can be hit by doing dips. Many older gyms have installed parallel bars for when this exercise was really popular in the past. Often a v shape is formed which provides scope for different grips. This means that you can effectively target different areas of the chest and trciep muscles effectively.

What about doing stiff legged deadlifts to really punish your hamstrings. This exercise is really effective for the hamstrings yet used very little. The motion is the same as deadlifts but you must maintain straight legs throughout by bending at the waist, keeping a straight back and lifting the barbell upwards. Be warned however these reps can make you extremely sore the next day and also whilst lifting the weight ensure it is close in to your legs to maintain control.

Want big arms, try hammer curls! these are basically the same as normal curls with one significant difference, you must keep the palm of the hand facing towards the body at all times. This places great stress on the inner bicep muscle that gives it thickness and size throughout called the brachialis muscle whilst also still developing the main bicep too. Stand with your back straight and flat against the corner of a wall to prevent yourself from using moment to assist the movement for a real burn.

When was the last time you saw anyone do lunges in the gym? These are awesome for your quads providing both mass and shape. With a dumb bell in either hand take a large stride straight forwards and then bend both knees down to approximately 90 degress, return to the start position and do the same again on the other leg. Am awesome alternative to regular squats.

For creating muscle definition and for a superb aerobic workout why not try boxing padwork it is very effective for the hitting the entire upper body or do uphill sprints to shred your leg muscles or even get on an exercise bike for uphill intervals immediately following a leg workout. That is a real killer of a mass builder!

With those few exercises in mind go ahead and mix your program up a bit for more muscle mass.

Building Lean Muscle Mass: Little Known Exercises That Work is a post from: musclefitnessclub.com

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But did you know that lower body training can and will actually improve your upper body results and vise versa? Yep, it’s true!

You see, Your legs are full of muscle. This muscle is comprised of LOTS of muscle fiber, even more than your upper body. When you do any weight training lots of different hormones are released into the body. These hormones play an important part in building lean muscle mass!

Think of the muscle fibers in your body as release mechanisms. When you subject them to heavy weight, they release testosterone, growth hormone etc. which in turn helps the other muscles in your body (your upper body) grow!

Is Running Good Enough? – No, it helps, but to really get optimal hormone release you need to subject your lower body to deep, somewhat strenuous repetitions.

So, to make a long story short, working your lower body helps your upper body grow as well and vise versa!

And of course there are the other obvious reason to work your lower body like improved balance (balance is very important in regards to overall fitness,) injury prevention and ensuring you don’t have a unbalanced body in general (big upper body, small lower body.)

img credit: orionoir

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