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This is part 2 of the ongoing, how to gain muscle and lose fat article short series. In the previous article we talked about exercise programs and proper diet.I’d like to take a second here and mention another great product on the market today, No Nonsense Muscle by Vince Delmonte. It’s comprehensive, entertaining to read, includes diet plans [...]

TRX Suspension Training provides the ultimate whole body workout and is well-known for its accomplishment around the world.
A worshipped with many famous people and selected Best Total Body Tool by Men’s Health mag, the TRX Suspension Trainer Professional enables you to do a variety exercises anyplace – at home, the gym or even in [...]

I have found that consuming whey protein powder can be very beneficial for building muscle faster. But I also have experience with them not being very effective at all. The trick is that you need to use them with an exercise routine and eating plan.

When I first got into bodybuilding, I was may be eating 3 meals per day tops. But as I realized that the amount of meals I ate was in direct correlation with the amount of muscle I built I began eating a whole lot more. It’s recommended that you eat about 6 meals per day even if your not working out. And as you can imagine, making those meals and consuming them takes up a lot ot time.

For the majority of my life I have been over weight, and out of shape. By the time I was 12 and was in middle school I have to say I had the most unattractive figure a male could have. I had turned into a “skinny fat” kid. A skinny fat person has skinny arms and chicken legs coupled with a nice sized pot belly and some embarrassing man boobs. Once I finished school, and started a desk job the man boobs, and gut continued to get worse.