Archive for blood sugar
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5 Tips For Healing Your Stomach
Your stomach is one of the most important systems in your body. Not only does it fight off foreign invaders, but it also breaks down that which gives you life-nutrients.
Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Day 24: Reduce Stress and Simplify Your Life
Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the danger of excess and ongoing stress daily.
So today we are going to talk about how you can reduce stress and simplify your [...]
Day 24: Reduce Stress and Simplify Your Life
Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the danger of excess and ongoing stress daily.
So today we are going to talk about how you can reduce stress and simplify your [...]
Day 5: Bodyweight Exercises Workout Challenge
Day 5 of our 30 day challenge is already here. My how time does fly (well maybe not for all especially since we took coffee off the list). Great job everyone who is sticking with it, and don’t worry in phase II we will let you start to work foods/drinks back in again (that includes [...]
