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Day 15 – Phase II – Reintroduce, Rotate and Reflect
Here we are into the second phase of our 30 day challenge already! (note for those who may be new to the challenge, you can always follow along on your own schedule and start your own 30 day challenge with day 1 here).
So far we have avoided the most common culprits when it comes to [...]
Day 15 – Phase II – Reintroduce, Rotate and Reflect
Here we are into the second phase of our 30 day challenge already! (note for those who may be new to the challenge, you can always follow along on your own schedule and start your own 30 day challenge with day 1 here).
So far we have avoided the most common culprits when it comes to [...]
100 Calorie Diet Review
The 100 Calorie Diet is a type of diet that was created by a pair of sisters, Tammy Trimble and Susie Trimble, and they lost more than 100 lbs following this diet plan that they have put together. They believe that by keeping track of calorie consumption in units of 100 calories, you can lose [...]
How to Eat Healthy Without Feeling Deprived
By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we abandon these dreams and cave [...]
Essentials To Health And Fitness
When you have already lived a life of debauchery, it will be harder to convert and walk the other road even if it is not as less traveled by. Living a life of health and fitness is hard but it is not impossible.
